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Why Men Struggle to Engage in Men’s Groups and What the Benefits Are

Sep 4
4 min read

Most of your old mates seem to have disappeared somewhere between work, relationships, kids and life. You might find yourself stuck in a routine of work, home, and family, with little time or energy left for socialising. Or maybe you’ve moved to Plymouth recently and don’t know many people around here. Whatever the reason, joining a men’s group can feel like a bit of a leap. But it’s worth it. Let’s have a proper chat about why it’s tough to get involved and why it’s well worth giving it a go.



Eye-level view of a group of men chatting outdoors in a park
Eye-level view of a group of men chatting outdoors in a park


Why It’s Hard to Join Men’s Groups


The Old Mates Have Drifted Away

You might notice your circle has shrunk over the years. Work gets busy, family takes priority, and suddenly the lads you used to hang out with are harder to catch up with. It’s not that anyone’s done anything wrong, it’s just life moving on. That means the usual social spots and familiar faces aren’t there anymore.



The Fear of Awkward Introductions

Walking into a room full of strangers can feel like stepping into the unknown. You might worry about what to say or how to fit in. There’s no need to “open up” or bare your soul, but the idea of small talk or meeting new people can still feel a bit daunting.



The Pressure to Commit

Some groups expect you to sign up or commit before you’ve even met anyone. That can put a lot of pressure on a first step. It’s easier to say no than to risk feeling out of place or stuck in something you don’t enjoy.



Not Knowing What to Expect

If you’ve never been to a men’s group before, you might wonder what it’s all about. Is it just sitting around talking? Is it about sharing problems? Or is it more about doing stuff together? The uncertainty can stop you from trying.



Feeling Like You’re Not the “Right” Type of Guy

Sometimes men think these groups are for a certain kind of bloke — sporty, chatty, or into specific hobbies. If you don’t tick those boxes, you might feel like you won’t fit in. But the truth is, most groups welcome all sorts of men, and that’s what makes them great.



What You Get Out of Joining a Men’s Group


Genuine Friendship Without the Fuss

Men’s groups are about meeting decent people who want the same thing: good company and a laugh. There’s no need for awkward introductions or forced “opening up.” It’s about being yourself and enjoying time with others who get it.



Getting Out and Doing Things

Whether it’s a walk along the coast, a game of football, or just grabbing a pint, these groups offer a chance to get out of the house and do something different. It breaks the routine and adds a bit of variety to your week.



Feeling Connected Without Pressure

You don’t have to share your life story or talk about your feelings if you don’t want to. The connection comes naturally through shared activities and conversations. It’s about being around people who understand the ups and downs of life.



Support When You Need It

While the focus isn’t on mental health or wellbeing, being part of a group means you have people around who can listen or help if things get tough. It’s a safety net without the label.



Building Something That Lasts

Over time, these groups can become a solid part of your social life. You’ll find mates who stick around, people you can rely on, and a place where you feel you belong.



Close-up view of a casual outdoor gathering of men sharing a laugh
Close-up view of a casual outdoor gathering of men sharing a laugh


How to Take the First Step Without the Stress


Try One Event, No Strings Attached

The best way to get started is to try one event. No need to sign up for a membership or make a big commitment. Just turn up, have a go, and see how it feels. If it’s not for you, no harm done.



Look for Groups That Keep It Simple

Some groups focus on activities rather than heavy discussions. For example, MoMENtum in Plymouth offers relaxed meet-ups where you can join in walks, games, or just a chat over a drink. It’s easy to join and welcoming to all.



Use Online Tools to Find Local Events

Websites like Meetup or local community boards can help you find men’s groups near you. You can check out what’s on, read descriptions, and pick something that sounds right.



Bring a Mate Along

If you’re nervous, see if a friend wants to come with you. It can make the first time less daunting and more fun.



Remember, Everyone’s in the Same Boat

Most men at these groups are there for the same reasons. They want to meet new people, get out more, and build friendships. You’re not alone in feeling a bit unsure.



Examples of Men’s Groups in Plymouth


One great example is MoMENtum, a social group for men over 30 in Plymouth. They focus on getting men out and about, meeting new people, and having a good time without any pressure. Their events range from walks and pub meet-ups to games and casual chats. You can find out more about them on their website: MoMENtum Plymouth.


Another option is Plymouth Men’s Shed, which offers a space for men to work on projects together, share skills, and have a laugh. It’s a bit more hands-on but still very welcoming. Check them out here: Plymouth Men’s Shed.


Both groups show how different styles can work for different blokes. Whether you want to get active or just hang out, there’s something for you.



High angle view of a group of men walking along a coastal path
High angle view of a group of men walking along a coastal path


Why It’s Worth Pushing Past the Struggle


Joining a men’s group might feel awkward at first, but the benefits are worth it. You get to meet new people, break the routine, and build friendships that last. It’s about having mates to chat with, things to do, and a place where you belong.


If you’re thinking about it, just take that first step. Try one event, see how it feels, and remember it’s all about having a good time with decent people. No pressure, no fuss.


If you want to find out more or see what’s on, check out MoMENtum Plymouth. It’s a great place to start if you want to get out more and meet new mates in Plymouth.


Give it a go. You might be surprised how much you enjoy it.



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