MoMENtum Men’s Support Group helps men 30+ in Plymouth beat loneliness, build real friendships, share experiences, and feel supported.

For many men with ADHD, rejection doesn’t just sting—it overwhelms. A missed text, a change in tone, or a cancelled plan can trigger a powerful emotional reaction that feels impossible to shake. This isn’t weakness. It’s RSD—and understanding it changes everything.

Living alone as a man often looks fine from the outside. You’re working. You’re paying the bills. You’re “getting on with it.”No drama. No crisis. No obvious problems. And yet, many men quietly admit the same thing once they feel safe enough to say it: “It just gets a bit empty.” This article is for men who live alone — whether by choice, circumstance, or life transition — and who want real connection without therapy jargon, forced vulnerability, or being told to ‘just talk m

UK guide for men when contact stops: how to stabilise, communicate, use mediation, and record efforts—while safeguarding your child’s wellbeing.

Silence tells a story. Spot the fears behind avoidance and use practical scripts to have calmer, more honest conversations.

Struggling with divorce, redundancy or retirement? Learn how to handle role loss, manage emotions and rebuild a stronger sense of self.

Modern life pressures men to push aside their needs. Discover why it happens, the hidden costs, and how groups like MoMENtum create connection and belonging.

Discover why men default to “I’m fine,” the hidden costs of silence, and how MoMENtum events in Plymouth help men connect, belong, and thrive.

If you’ve ever sat down to “switch off” and immediately felt guilty, restless, or itchy for your phone—this is for you. Many men tell me...

“Loneliness is the signal men rarely speak about. Discover why silence around loneliness harms wellbeing—and how honest connection can change everything.”

“Why chasing ‘flawless’ keeps men stuck. Discover how putting down the perfect shield eases pressure, reduces isolation, and builds real strength through connection.”

Discover why vulnerability isn’t weakness, how avoidance harms relationships, and practical steps to build courage, honesty, and connection.

The “never good enough” feeling Shame is the emotion that whispers, “You’re not enough.” It shapes our inner commentary and nudges us to...

Discover how perfectionism and silence hurt men’s wellbeing—and how vulnerability, honesty, and brotherhood build real strength.

MoMENtum Men’s Group helps men in Plymouth build accountability, brotherhood, and connection. Discover why no man thrives alone.

“Starting MoMENtum Men’s Group has been a rollercoaster of excitement, fear, and hope. Discover the highs, lows, and lessons of building something that matters.”

Discover how shame impacts men’s mental health and relationships, and learn practical steps to break the cycle.