MoMENtum is a Plymouth-based men’s group created to support men aged 30+ who want more connection, better friendships, and a strong community where they can belong.

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Founded by therapist and mental health advocate Alan Stokes, MoMENtum exists to tackle male loneliness, emotional isolation and the everyday pressures that many men experience in silence.

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Our group provides a welcoming, judgement-free space for men to meet others, talk openly, take part in activities, and build genuine friendships. Whether a man is struggling, doing well, or simply looking for a change of routine, MoMENtum offers opportunities to connect and feel part of something positive.

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Why MoMENtum Exists

Across the UK — and especially in communities like Plymouth — men face increasing levels of loneliness, stress, and emotional strain. Many find it hard to reach out, unsure who to talk to or where to start.
MoMENtum was created to change that.

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We offer a simple, practical way for men to meet others, talk honestly, and enjoy meaningful experiences together. Our focus is on reducing isolation, improving wellbeing, and building a supportive network that men can rely on.

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MoMENtum is not therapy — it is community.
It’s a place where men can show up exactly as they are and be met with respect, understanding and real connection.

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 What We Do

Weekly Meetups & Socials

Regular gatherings such as pub evenings, meals out, and coffee meetups provide relaxed spaces to talk, laugh and connect.

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Activity-Based Events

Walks, outdoor activities and local events around Plymouth help men create shared experiences and build confidence.

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Workshops & Wellbeing Sessions

Optional sessions delivered by Horizon Counselling Services support men with mental wellbeing, communication skills and emotional resilience.

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Community Support

Above all, MoMENtum creates a sense of belonging — something many men have been missing.

Our events are friendly, accessible and designed to make joining easy, even for men who haven’t been social for a long time.

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 Our Mission

To improve men’s lives by creating connection, encouraging honest conversation and building a community where every man belongs.

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We aim to:

• Reduce loneliness and social isolation

• Support men’s emotional and mental wellbeing

• Strengthen friendships and social confidence

• Encourage positive lifestyle habits

• Offer safe, stigma-free spaces for men to talk and be themselves

• Bring men together through meaningful activities

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Our Values

Connection

Men thrive when they feel connected. We make that easier.

Action

Small steps lead to big change. Simply showing up is enough.

Belonging

Every man deserves a place where he feels accepted — without pressure or expectations.

Honesty & Respect

We encourage open, respectful conversation at a pace each man is comfortable with.

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Who Is MoMENtum For?

MoMENtum is for men aged 30+ in Plymouth who want:

• more social connection and friendship

• a space to talk openly

• support through life’s pressures

• a break from isolation or routine

• access to wellbeing activities and community events

• a healthier, happier lifestyle

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Men from all walks of life are welcome — whether confident or quiet, outgoing or reserved, thriving or struggling.

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Founded With Real Experience & Local Expertise

MoMENtum was created by Alan Stokes, a qualified Counsellor, Psychotherapist, Clinical Hypnotherapist and the Director of Horizon Counselling Services in Plymouth.

 

His work with men, families and communities highlighted a clear need: a safe, informal space where men could connect outside of therapy and build the relationships that support long-term wellbeing.

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MoMENtum reflects Alan’s commitment to improving men’s mental health through honest conversation, community support and positive action.

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Why Men Choose MoMENtum

• Friendly, relaxed and pressure-free

• Suitable for men who haven't socialised in a while

• Practical support for emotional and social wellbeing

• Easy to join, with weekly events and activities

• Run by experienced professionals who understand men’s mental health

• Built for real life — simple, supportive and accessible

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 Join Us

Whether you're looking for connection, companionship, a chance to get out of the house, or just a place to be yourself — MoMENtum gives you the space to do that.

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Connection. Action. Belonging.
This is what we stand for — and what every man deserves.