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MOMENTUM BLOG
Ideas, Stories & Ways To Keep Moving Forward
Explore honest insights, practical advice and stories about friendship, wellbeing, confidence, connection and life as a man.


Why men feel lonely even when they’re not alone
Men can feel lonely even when surrounded by other people because loneliness isn't simply about being physically alone. A man may have a partner, family and work colleagues but still lack friendships, belonging or people he can spontaneously spend time with. Rebuilding connection often starts with regular shared activity rather than forcing emotional conversations.
Alan Stokes
6 days ago11 min read


Find Your Tribe in Plymouth: Building Local Connections That Actually Stick
Most of your old mates seem to have disappeared somewhere between work, relationships, kids and life. You find yourself stuck in a routine of work, home, repeat. Maybe you’ve moved to Plymouth recently and don’t know many people. Or perhaps you’re a dad whose social life has shrunk to school runs and bedtime stories. Whatever the reason, it’s easy to feel like your circle’s gotten smaller than you’d like.
Alan Stokes
Sep 114 min read


Why Men Struggle to Engage in Men’s Groups and What the Benefits Are
Most of your old mates seem to have disappeared somewhere between work, relationships, kids and life. You might find yourself stuck in a routine of work, home, and family, with little time or energy left for socialising. Or maybe you’ve moved to Plymouth recently and don’t know many people around here. Whatever the reason, joining a men’s group can feel like a bit of a leap. But it’s worth it. Let’s have a proper chat about why it’s tough to get involved and why it’s well wor
Alan Stokes
Sep 44 min read


Rebuilding Your Life After a Relationship Breakdown
Breaking up is tough. It shakes your world and leaves you wondering how to move forward. If you’re a man over 30 in Plymouth, feeling isolated or unsure about what comes next, you’re not alone. Rebuilding your life after a relationship ends takes time, patience, and the right support.
Alan Stokes
Jun 63 min read
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