UK guide for men when contact stops: how to stabilise, communicate, use mediation, and record efforts—while safeguarding your child’s wellbeing.

Struggling with divorce, redundancy or retirement? Learn how to handle role loss, manage emotions and rebuild a stronger sense of self.

If you’ve ever sat down to “switch off” and immediately felt guilty, restless, or itchy for your phone—this is for you. Many men tell me...

“Loneliness is the signal men rarely speak about. Discover why silence around loneliness harms wellbeing—and how honest connection can change everything.”

“Why chasing ‘flawless’ keeps men stuck. Discover how putting down the perfect shield eases pressure, reduces isolation, and builds real strength through connection.”

Discover why vulnerability isn’t weakness, how avoidance harms relationships, and practical steps to build courage, honesty, and connection.

Discover how perfectionism and silence hurt men’s wellbeing—and how vulnerability, honesty, and brotherhood build real strength.

“Starting MoMENtum Men’s Group has been a rollercoaster of excitement, fear, and hope. Discover the highs, lows, and lessons of building something that matters.”