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MOMENTUM BLOG
Ideas, Stories & Ways To Keep Moving Forward
Explore honest insights, practical advice and stories about friendship, wellbeing, confidence, connection and life as a man.


Overcoming Shame: Shame Recovery Strategies for Men
Most of your old mates seem to have disappeared somewhere between work, relationships, kids and life. Days blur into weeks, and suddenly your social circle feels more like a dot than a circle. You might find yourself stuck in a routine of work, home, and family, with little time or energy left for anything else. Or maybe you’ve recently moved to Plymouth and don’t know many people yet. Whatever the reason, that shrinking social life can bring a sneaky feeling along for the ri
Alan Stokes
Sep 74 min read


Why Men Struggle to Engage in Men’s Groups and What the Benefits Are
Most of your old mates seem to have disappeared somewhere between work, relationships, kids and life. You might find yourself stuck in a routine of work, home, and family, with little time or energy left for socialising. Or maybe you’ve moved to Plymouth recently and don’t know many people around here. Whatever the reason, joining a men’s group can feel like a bit of a leap. But it’s worth it. Let’s have a proper chat about why it’s tough to get involved and why it’s well wor
Alan Stokes
Sep 44 min read


Getting the Balance of Life Right and Making Time for You
Finding the right balance in life can feel like chasing a shadow. Between work, family, and social commitments, it’s easy to lose sight of what really matters—making time for yourself. I’ve been there, juggling too many things and feeling stretched thin. But over time, I’ve learned that carving out moments just for me isn’t selfish; it’s essential.
Alan Stokes
Jun 45 min read


Discover the Value of Local Men's Community Groups in Plymouth
When I first heard about local men's community groups in Plymouth, I was a bit skeptical. I thought, "Do I really need a group to hang out with other blokes?" But as I got involved, I quickly realised these groups offer so much more than just a place to meet. They create a space where men over 30 can connect, share, and support each other in ways that everyday life often doesn’t allow.
If you’re feeling a bit isolated or just want to find a community that understands the u
Alan Stokes
May 284 min read
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