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When Silence Speaks: What We Avoid Tells a Story
Silence tells a story. Spot the fears behind avoidance and use practical scripts to have calmer, more honest conversations.
Alan Stokes
Dec 94 min read
When Men Lose Their Role or Identity: Finding Your Way Back
Struggling with divorce, redundancy or retirement? Learn how to handle role loss, manage emotions and rebuild a stronger sense of self.
Alan Stokes
Dec 24 min read
Small Cracks, Big Impact: How Everyday Stress Builds Without Notice
Burnout doesn’t hit overnight. Spot small stress cracks in 60 seconds and use 1% habits—breath, sleep, boundaries—to feel better fast.
Alan Stokes
Nov 254 min read
How Modern Life Trains Us to Ignore Our Own Needs
Modern life pressures men to push aside their needs. Discover why it happens, the hidden costs, and how groups like MoMENtum create connection and belonging.
Alan Stokes
Nov 185 min read
The Hidden Cost of Always Saying “I’m Fine”
Discover why men default to “I’m fine,” the hidden costs of silence, and how MoMENtum events in Plymouth help men connect, belong, and thrive.
Alan Stokes
Nov 115 min read
Why Rest Feels Harder Than Work (and What to Do About It)
If you’ve ever sat down to “switch off” and immediately felt guilty, restless, or itchy for your phone—this is for you. Many men tell me...
Alan Stokes
Nov 44 min read
Riding the Rollercoaster of Starting Something New: My Journey with MoMENtum Men’s Group
“Starting MoMENtum Men’s Group has been a rollercoaster of excitement, fear, and hope. Discover the highs, lows, and lessons of building something that matters.”
Alan Stokes
Sep 204 min read
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