Most of your old mates seem to have disappeared somewhere between work, relationships, kids and life. You might find yourself stuck in a routine of work, home, and family, with little time or energy left for socialising. Or maybe you’ve moved to Plymouth recently and don’t know many people around here. Whatever the reason, joining a men’s group can feel like a bit of a leap. But it’s worth it. Let’s have a proper chat about why it’s tough to get involved and why it’s well wor

Getting diagnosed with ADHD as an adult can feel like a mix of relief and confusion. You finally have an explanation for years of struggles, but now you face the challenge of managing it in your daily life. For men over 30, especially those living in Plymouth, this journey can be both unique and demanding. I want to share what I’ve learned about handling ADHD after a late diagnosis, with practical tips and some helpful tools that can make a real difference.

Making new friends as an adult can feel tricky. Life gets busy, routines settle in, and chances to meet new people seem rare. But building friendships is worth the effort. It brings support, fun, and a sense of belonging. The key is to create momentum—small steps that lead to lasting connections. I want to share some practical ways to do just that, especially if you’re in Plymouth and looking for a community of like-minded men over 30.