UK guide for men when contact stops: how to stabilise, communicate, use mediation, and record efforts—while safeguarding your child’s wellbeing.

Silence tells a story. Spot the fears behind avoidance and use practical scripts to have calmer, more honest conversations.

Struggling with divorce, redundancy or retirement? Learn how to handle role loss, manage emotions and rebuild a stronger sense of self.

Burnout doesn’t hit overnight. Spot small stress cracks in 60 seconds and use 1% habits—breath, sleep, boundaries—to feel better fast.

Modern life pressures men to push aside their needs. Discover why it happens, the hidden costs, and how groups like MoMENtum create connection and belonging.

“Loneliness is the signal men rarely speak about. Discover why silence around loneliness harms wellbeing—and how honest connection can change everything.”

When life gets busy and responsibilities pile up, it’s easy to feel isolated. Many of us crave connection but don’t always know where to find it. That’s where men's groups come in. These groups offer a space to share, support, and grow together. They’re about more than just meeting up - they create a sense of belonging and purpose. Joining a men's community group can be a game-changer. It’s a place where men over 30 in Plymouth can find friendship, encouragement, and practic

“Starting MoMENtum Men’s Group has been a rollercoaster of excitement, fear, and hope. Discover the highs, lows, and lessons of building something that matters.”