Building and maintaining a strong relationship with your children as they grow into teenagers and young adults can feel like walking a tightrope. The changes they go through, the new challenges they face, and the natural push for independence can create distance. But staying connected is possible, and it’s worth the effort. I want to share some practical ways men can keep those bonds strong, even when it feels like your child is slipping away.

Finding the right balance in life can feel like chasing a shadow. Between work, family, and social commitments, it’s easy to lose sight of what really matters—making time for yourself. I’ve been there, juggling too many things and feeling stretched thin. But over time, I’ve learned that carving out moments just for me isn’t selfish; it’s essential.

When I first heard about local men's community groups in Plymouth, I was a bit skeptical. I thought, "Do I really need a group to hang out with other blokes?" But as I got involved, I quickly realised these groups offer so much more than just a place to meet. They create a space where men over 30 can connect, share, and support each other in ways that everyday life often doesn’t allow. If you’re feeling a bit isolated or just want to find a community that understands the u

Shame is a tough emotion to wrestle with. It sneaks in quietly, often when we least expect it, and can weigh heavily on our sense of self. For many men, especially those over 30, shame can feel like a silent burden—something to hide rather than confront. But here’s the truth: shame doesn’t have to control your life. There are ways to face it, understand it, and move beyond it. I want to share some strategies that have helped me and others on this journey of shame recovery for