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The Mask of Perfection, the Fear of Vulnerability, and the Cost of Silence
Discover how perfectionism and silence hurt men’s wellbeing—and how vulnerability, honesty, and brotherhood build real strength.
Alan Stokes
Oct 3, 20254 min read
Accountability & Brotherhood: Why Men Can’t Do This Alone
MoMENtum Men’s Group helps men in Plymouth build accountability, brotherhood, and connection. Discover why no man thrives alone.
Alan Stokes
Sep 26, 20253 min read
Riding the Rollercoaster of Starting Something New: My Journey with MoMENtum Men’s Group
“Starting MoMENtum Men’s Group has been a rollercoaster of excitement, fear, and hope. Discover the highs, lows, and lessons of building something that matters.”
Alan Stokes
Sep 20, 20254 min read
Men, Shame, and the “Not Good Enough” Trap
Discover how shame impacts men’s mental health and relationships, and learn practical steps to break the cycle.
Alan Stokes
Sep 19, 20253 min read
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