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Accountability & Brotherhood: Why Men Can’t Do This Alone
MoMENtum Men’s Group helps men in Plymouth build accountability, brotherhood, and connection. Discover why no man thrives alone.
Alan Stokes
Sep 26, 20253 min read
Riding the Rollercoaster of Starting Something New: My Journey with MoMENtum Men’s Group
“Starting MoMENtum Men’s Group has been a rollercoaster of excitement, fear, and hope. Discover the highs, lows, and lessons of building something that matters.”
Alan Stokes
Sep 20, 20254 min read
Men, Shame, and the “Not Good Enough” Trap
Discover how shame impacts men’s mental health and relationships, and learn practical steps to break the cycle.
Alan Stokes
Sep 19, 20253 min read
How Simple Invitations Can Shift Everything
My Story: A Rainy Morning and a Lifeline I was handing out maps at the start of a rainy Saturday walk—just a casual meetup idea to help...
Alan Stokes
Aug 29, 20252 min read
Pedals, Paths & Real Talk — How Movement Opens Doors
A Personal Story That Unfolded on Two Wheels I’d walked plenty, but didn’t really identify as a cyclist… until one spring morning changed...
Alan Stokes
Aug 22, 20252 min read
When a Walk Changed Everything: Why Community Makes the Difference
A Personal Moment That Changed Everything A couple of months back, I found myself unexpectedly stalling at the edge of the moorland,...
Alan Stokes
Aug 15, 20252 min read
10 Ways Men Can Boost Their Mental Health in 10 Minutes
Struggling to find time for your mental health? Here are 10 simple actions that take less than 10 minutes and can have a big impact: 1....
Alan Stokes
Aug 1, 20251 min read
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