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How Do You Deal With Being Kept Away From Your Children When a Relationship Breaks Down?
UK guide for men when contact stops: how to stabilise, communicate, use mediation, and record efforts—while safeguarding your child’s wellbeing.
Alan Stokes
3 days ago5 min read
When Men Lose Their Role or Identity: Finding Your Way Back
Struggling with divorce, redundancy or retirement? Learn how to handle role loss, manage emotions and rebuild a stronger sense of self.
Alan Stokes
Dec 24 min read
Why Rest Feels Harder Than Work (and What to Do About It)
If you’ve ever sat down to “switch off” and immediately felt guilty, restless, or itchy for your phone—this is for you. Many men tell me...
Alan Stokes
Nov 44 min read
Are You Lonely? The Feeling We Don’t Talk About
“Loneliness is the signal men rarely speak about. Discover why silence around loneliness harms wellbeing—and how honest connection can change everything.”
Alan Stokes
Oct 314 min read
Shame – the Silent Pain We Carry
The “never good enough” feeling Shame is the emotion that whispers, “You’re not enough.” It shapes our inner commentary and nudges us to...
Alan Stokes
Oct 103 min read
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