MoMENtum Men’s Support Group helps men 30+ in Plymouth beat loneliness, build real friendships, share experiences, and feel supported.

Living alone as a man often looks fine from the outside. You’re working. You’re paying the bills. You’re “getting on with it.”No drama. No crisis. No obvious problems. And yet, many men quietly admit the same thing once they feel safe enough to say it: “It just gets a bit empty.” This article is for men who live alone — whether by choice, circumstance, or life transition — and who want real connection without therapy jargon, forced vulnerability, or being told to ‘just talk m

UK guide for men when contact stops: how to stabilise, communicate, use mediation, and record efforts—while safeguarding your child’s wellbeing.

Struggling with divorce, redundancy or retirement? Learn how to handle role loss, manage emotions and rebuild a stronger sense of self.

If you’ve ever sat down to “switch off” and immediately felt guilty, restless, or itchy for your phone—this is for you. Many men tell me...

“Loneliness is the signal men rarely speak about. Discover why silence around loneliness harms wellbeing—and how honest connection can change everything.”

The “never good enough” feeling Shame is the emotion that whispers, “You’re not enough.” It shapes our inner commentary and nudges us to...