top of page
When Men Lose Their Role or Identity: Finding Your Way Back
Struggling with divorce, redundancy or retirement? Learn how to handle role loss, manage emotions and rebuild a stronger sense of self.
Alan Stokes
Dec 24 min read
The Hidden Cost of Always Saying “I’m Fine”
Discover why men default to “I’m fine,” the hidden costs of silence, and how MoMENtum events in Plymouth help men connect, belong, and thrive.
Alan Stokes
Nov 115 min read
Why Rest Feels Harder Than Work (and What to Do About It)
If you’ve ever sat down to “switch off” and immediately felt guilty, restless, or itchy for your phone—this is for you. Many men tell me...
Alan Stokes
Nov 44 min read
bottom of page