Making friends used to be straightforward. School. College. Work. Sport. You were around people regularly, and connection happened naturally. There wasn’t much thought involved. But at some point—usually in your 30's—that changes. Not dramatically. Just enough to notice that: It’s not as easy as it used to be.

It doesn’t usually happen suddenly. There’s no clear moment where you think: “That’s it. My social life’s gone.” It’s more gradual than that. You get busy. Life fills up. Priorities shift. And somewhere along the way, without really noticing… Your social life fades into the background.

Building and maintaining a strong relationship with your children as they grow into teenagers and young adults can feel like walking a tightrope. The changes they go through, the new challenges they face, and the natural push for independence can create distance. But staying connected is possible, and it’s worth the effort. I want to share some practical ways men can keep those bonds strong, even when it feels like your child is slipping away.

Getting diagnosed with ADHD as an adult can feel like a mix of relief and confusion. You finally have a name for the struggles you’ve faced, but now you’re wondering how to manage it. For men over 30, especially those living in Plymouth, this journey can be challenging but also full of hope. I want to share some practical ways to handle ADHD after a late diagnosis and highlight a local service that can really make a difference.