MoMENtum Men’s Support Group helps men 30+ in Plymouth beat loneliness, build real friendships, share experiences, and feel supported.

Many men grow up learning to separate things neatly. Physical health is about the body: work harder, train more, push through.Mental health is something else — often ignored, minimised, or dealt with later.

When life gets busy and responsibilities pile up, it’s easy to feel isolated. Many of us crave connection but don’t always know where to find it. That’s where men's groups come in. These groups offer a space to share, support, and grow together. They’re about more than just meeting up - they create a sense of belonging and purpose. Joining a men's community group can be a game-changer. It’s a place where men over 30 in Plymouth can find friendship, encouragement, and practic