Not at all. There’s no pressure to speak. Come as you are.

Walks, pub socials, breakfasts, group discussions, and the occasional workshop or outing.

You’re still very welcome. Our free membership gives you access to a range of events and support.

Not at all. While many of our members come to us feeling isolated or overwhelmed, MoMENtum is for any man looking for more meaning, connection, and support in life—no matter where he is on his journey.

You can sign up via our website or social media channels. We offer both in-person and virtual sessions. Once registered, you’ll receive all the details you need to attend.